5-HTP
Support restful sleep and recovery with Solgar 5-HTP, a powerful blend designed to calm your mind and body. Featuring 5-Hydroxytryptophan, Valerian extract, Vitamin B6, and Magnesium, this supplement promotes relaxation and a balanced mood. Just one vegetable capsule helps you unwind and wake up feeling refreshed.
About This Product
5-HTP by Solgar is a sleep & recovery supplement containing 4 active ingredients. It has earned an N+ Score of 64/100 (Grade D).
Notable clinical-dose ingredients include Vitamin B6.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (4 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin B6 | 10.000 mg | Optimal |
| Magnesium | 50.000 mg | Under |
| Valerian extract | 100.000 mg | N/A |
| 5-Hydroxytryptophan | 100.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.