5-HTP & Melatonin
Swanson 5-HTP & Melatonin combines 50mg of L-5-Hydroxytryptophan and 3mg of Melatonin per veggie capsule. This product is designed for those seeking a blend of these two compounds. It has an N+ Score of 57.
About This Product
5-HTP & Melatonin by Swanson is a sleep & recovery supplement containing 2 active ingredients. It has earned an N+ Score of 57/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (2 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Melatonin | 3.000 mg | N/A |
| L-5-Hydroxytryptophan | 50.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.